Vitamin supplements are pills, capsules, or liquids that provide specific vitamins to supplement your diet when your regular intake is insufficient.

For most people, a balanced diet can provide all necessary vitamins. Supplements may be recommended for individuals with deficiencies, special dietary needs, or under a doctor's guidance.

No, supplements should complement a balanced diet. Whole foods offer a wide range of nutrients and fiber that supplements cannot replicate.

Excessive intake of certain vitamins can be harmful. Always follow recommended dosages and consult a healthcare professional if in doubt.

Vitamins D and B12 are often recommended for older adults to support bone health and maintain energy levels

Yes, but be cautious not to exceed recommended daily amounts. Some vitamins can interact or compete for absorption, so seek professional advice if you're unsure